This course is designed to teach the fundamentals of self-defense. It helps the participant to increase their confidence level and gives them the basic knowledge needed to help them feel safer and avoid potentially dangerous situations.

You will learn practical, easy to do, self-defense techniques related to different locks, holds and grabs used by attackers and the A, B, C’s of self-defense.

Also, you will begin developing the confidence and knowledge required to avoid potentially dangerous situations and how to use that confidence, knowledge and techniques to protect yourself if necessary.

To perform the basic techniques of self-defence, the importance of a good reaction time, and being aware of ones own body and personal space, please note that role-playing is an essential part of the course and you will be practicing what you learn with partners.

Imagine the confidence and the peace of mind you would have if you knew:

What to do if suddenly grabbed from behind

How to escape when your wrists have been grabbed

Two simple skills that empower you to remain calm when facing danger

Please call to inquire about the next session date - 905-265-0950. or Info@Bravadojj.com

The course fee is only $99.00 for 5 weeks.